कोरोना का ईलाज Treatment of Corona

इस पोस्ट को लिखने के पीछे मेरा केवल एक धेय है मैं कोविड पॉजिटिव से नेगेटिव होने तक के अपने अनुभव को लोगों के साथ साझा कर सकूं जिससे दूसरों की मदद हो सके. लेकिन मैं एक बात स्पष्ठ कर देना चाहता हूँ की मैं कोई डॉक्टर नहीं हूँ, और न ही इस पोस्ट के माध्यम से मैं किसी को कोरोना के ईलाज के सम्बन्ध में कोई सलाह दे रहा हूँ. हर किसी का शरीर अलग होता है तथा एक ही बीमारी अलग अलग लोगों के साथ अलग अलग तरह से व्यवहार करती है. इसलिए कृपया इस पोस्ट को केवल मेरा अनुभव ही समझे और उससे ज्यादा कुछ भी नहीं. हाँ एक व्यक्तिगत सलाह जरूर देंगे की यदि आपको जरा भी आशंका है की आप कोरोना पॉजिटिव हो सकते हैं तो बिना देरी के अपना टेस्ट करवाएं एवं डॉक्टर से उचित सलाह ले कर ही कोई भी काम करें.

मेरे लिए कोरोना पॉजिटिव होना एक आम इंसान के कोरोना पॉजिटिव होने से बहुत ज्यादा खतरनाक था क्योकि मैं अपने लीवर ट्रांसप्लांट के बाद से immunosuppressive दवाएं लेता हूँ जो मेरे शरीर के रोग से लड़ने की क्षमता को कमजोर रखता है. जहाँ कोरोना के ईलाज के लिए सभी डॉक्टर केवल रोग प्रतिरोधक क्षमता को मजबूत रखना ही इस महामारी का ईलाज बताते हैं वहीँ मजबूरन मैं अपनी रोक प्रतिरोधक क्षमता को कमजोर करने की दावा लेता था. और इस दवा के लेने की वजह से मुझे ये मालूम था की मेरे लिए कोरोना से लड़ना किसी दुसरे आम इन्सान की तुलना में थोडा कठिन होने वाला था. कोरोना जांच की रिपोर्ट आने के पहले ही मुझे इस बात का अंदाज़ हो चूका था की मैं कोरोना पॉजिटिव था क्योकि मेरे सूंघने की शक्ति बिल्कुल क्षीण हो चुकी थी.

जैसे ही मुझे ये अहसाह हुआ था मैं कोरोना पॉजिटिव हो सकता हूँ मैंने सर्वप्रथम अपने आपको बाकी के परिवार के सदस्यों से पूरी तरह से अलग कर लिया था. जब रिपोर्ट आ गयी उसके बाद सबसे पहले मैंने अपने लीवर के डॉक्टर को ILBS हॉस्पिटल में सूचना दी. उन्होंने बोला की immunosuppressive दवाएं बंद कर दो क्योकि कोरोना के ईलाज में रोग प्रतिरोधक क्षमता मजबूत होनी चाहिए और मेरी दवाएं उसको कमजोर रखने के लिए हैं. ये मेरे लिए बहुत विचित्र स्थिति थी क्योकि यदि immunosuppressive दवाएं बंद होती हैं तो मेरे ट्रांसप्लांट हुए लीवर के लिए घातक है और यदि वो दवाएं लेते रहे तो कोरोना के ईलाज के लिए घातक.

उन्होंने मुझे कोरोना के ईलाज से सम्बंधित कुछ दवाएं भी दी. मेरे डॉक्टर का कहना था की कोरोना के लिए कोई विशेष दवा नहीं बनी है, व्यक्ति का खुद का शरीर ही कोरोना से लड़ता है. साथ में जो दवाएं दी जाती हैं वो केवल शरीर की आधारभूत जरूरतों को पूरा करने के लिए दी जाती हैं जैसे मल्टीविटामिन, जिंक और विटामिन C. मुझे मात्र यही 3 दवाएं दी गयी थी, इसके अलावा कुछ भी नहीं. इसके साथ में मुझे दूध-हल्दी, दिन में कम से कम 4 बार भाप लेना, प्राणायाम, सांस लेने से सम्बंधित दूसरे व्यायाम और स्पाईरोमीटर से दिन में 3-4 बार व्यायाम करने के लिए बोला गया. साथ में अपना पल्स रेट और ऑक्सीजन लेवल भी देखते रहने को बोला गया.

मेरे डॉक्टर ने बोला की घर पर आराम करना है, संतुलित भोजन करना है और यदि सांस लेने में तकलीफ होती है तो तुरंत किसी पास के कोविड हॉस्पिटल में एडमिट हो जाना है. डॉक्टर ने ये भी बोला की यदि ऑक्सीजन लेवल 95 से नीचे होता है तो डॉक्टर से संपर्क करना चाहिए. मुझे ऑक्सीजन लेवल का अंदाज़ पहले से था क्योकि अपने लीवर के ईलाज के समय मैं काफी समय तक ऑक्सीजन सपोर्ट पर था और मुझे इस बात का अंदाज़ था की अगर ऑक्सीजन लेवल 90 तक भी पहुच जाता है तो उसमे हॉस्पिटल की तुरंत जरूरत नहीं है. इसके अलावा कुछ स्वास से सम्बंधित व्यायाम भी मुझे काफी पहले से मालूम थे जिसको करने से शरीर का ऑक्सीजन लेवल बढाने में मदद मिलती है जैसे की Proning या कुछ योग एवं प्राणायाम.

प्रोनिंग एक प्रकार की बैठने, लेटने और सांस लेने की विशेष अवस्था है जिसके द्वारा ज्यादा से ज्यादा सांस फेफड़ों में भरी जा सके ताकि शरीर का ऑक्सीजन लेवल बना रहे. प्रोनिंग और योग द्वारा ऑक्सीजन लेवल बढाने की प्रक्रिया लगभग एक सी ही है बस करने का तरीका थोडा अलग है. प्रोनिंग में भी एक विशेष अवस्था में बैठ कर या लेट कर फेफड़ों में ज्यादा से ज्यादा ऑक्सीजन भरने की बात की जाती है और योग प्राणायाम तो पूरी तरह से सांस भरने और छोड़ने पर आधारित प्रक्रिया है. लेकिन इनमे से किसी को भी करने के पहले मुझे ऐसा लगता है की किसी विशेषज्ञ की सलाह लेनी चाहिए. योग प्राणायाम से ऑक्सीजन लेवल बनाये रखने के लिए बाबा रामदेव भी कई आसनों और प्राणायाम बताते हैं जिसको इस विडियो में देख सकते हैं-

मेरे पॉजिटिव होने के कुछ दिन बाद से एक एक कर के मेरे घर के सभी सदस्य कोविड पॉजिटिव हो गए और हम सभी लोगों ने वहीँ दवाइयां ली जो मेरे डॉक्टर ने मुझे बताई थी और वही दिनचर्या का पालन किया जैसा डॉक्टर ने बोला था. मेरे बड़े भाई ने बनारस के किसी डॉक्टर के द्वारा बताई गयी दवाइयां ली थी जो मेरे दवाइयों से थोड़ी अलग थी. बनारस में डॉक्टर मल्टी विटामिन, जिंक, विटामिन C के साथ में Doxycycline, Montelukast and Fexofenadine और Ivermectin भी दे रहे थे जबकि मैंने केवल मल्टीविटामिन, जिंक और विटामिन C ही लिया था. अंततः 15 दिन बाद मैंने अपना RT PCR टेस्ट करवाया और रिपोर्ट नेगेटिव आ गई और एक एक कर के परिवार के सभी सदस्य भी नेगेटिव हो गए.

पॉजिटिव से नेगेटिव होने के इस दौर में जो महत्वपूर्ण बातें नोटिस किया जिससे मुझे बहुत मदद मिली वो थी-

  • जैसे ही शंका हुआ मैंने तुरंत अपना टेस्ट करवा लिया जिससे की मुझे ये पता चल गया की मुझे कोविड का इन्फेक्शन है जिससे मुझे मेरा ईलाज सही समय पर शुरू करने में मदद मिली. आज सभी का ये मानना है की यदि कोविड के इन्फेक्शन का पता सही समय पर चल जाये तो इससे लड़ाई आसान हो जाती है. नहीं तो अगर ये इन्फेक्शन बढ़ गया तो फिर दुनिया जानती है की इसकी कोई दवा नहीं है. इसलिए अगर जरा सा भी शंका हो की कोविड का इन्फेक्शन हो सकता है तो तुरंत टेस्ट करवाना चाहिए और डॉक्टर के निर्देशन में अपना ईलाज शुरू कर देना चाहिए.
  • अपने आपको सबसे अलग कर लेना और घर पर भी रहना बहुत महत्वपूर्ण है क्योकि कोविड शरीर के रोग प्रतिरोधक क्षमता को कमजोर कर देता है और यदि उस समय कोई घर के बाहर आता जाता है या दूसरे व्यक्तियों के संपर्क में आता है तो उसे दूसरा इन्फेक्शन भी आने का खतरा होता है और साथ ही साथ वो अपना इन्फेक्शन दूसरे को भी दे देता है क्योकि कोरोना बहुत ही जबरदस्त संक्रामक वायरस है जो एक व्यक्ति से दूसरे व्यक्ति में बहुत आसानी से फ़ैल जाता है. कई वैज्ञानिक तो यहाँ तक बोल रहे है की ये हवा से फैलने वाला वायरस है इसलिए अपने आपको आइसोलेट कर लेने में ही समझदारी है.
  • भाप लेना बहुत मदद किया – मेरे डॉक्टर ने मुझे दिन में 3-4 बार भाप लेने के लिए बोला था जिसका मुझे बहुत फायदा महसूस हुआ. शायद इसी वजह से मुझे खांसी या खरास की दिक्कत नहीं हुई. भाप लेने के लिए शुरू के 2-3 दिन मैंने घर पर ही बड़े बर्तन में पानी गर्म कर के भाप लिया लेकिन उसके बाद एक छोटी मशीन खरीद लिया जिससे काम और आसान हो गया. भाप लेने सम्बंधित भी कुछ नियम है जिसका पालन करना चाहिए.
  • स्पाईरोमीटर – स्पाईरोमीटर एक छोटा सा यन्त्र होता है जिसका इस्तेमाल फेफड़ों और सांस सम्बंधित व्यायाम करने के लिए किया जाता है. इसमें बंद चौकोर डिब्बे में 3 बाल होती हैं जिससे एक पाइप जुडी होती है. उसी पाइप से सांस अन्दर खीचने पर वो बालें ऊपर की और उठती हैं. जितनी जोर से सांस खींचा जायेगा उतनी ज्यादा बाल ऊपर उठती है. ये फेफड़ों के लिए बहुत ही बेहतरीन व्यायाम है. मेरे डॉक्टर ने मुझे ये व्यायाम दिन में 4-5 बार करने के लिए बोला था.
  • दूध हल्दी का सेवन करना हमेशा से ही अच्छा माना गया है जिसको आयुर्वेद और अंग्रेजी डॉक्टर दोनों लोग मान्यता देते हैं. दूध हल्दी से रोग प्रतिरोधक क्षमता मजबूत है जो की कोरोना से लड़ने का एकमात्र उपाय है. इसका सेवन करने की सलाह भी मुझे मेरे डॉक्टर ने दिया था. इसके साथ में हल्का, सुपाच्य और स्वास्थ्कारी भोजन (घर का बना हुआ ज्यादा तेल, घी, मसाले वाला नहीं) करने की सलाह दी गयी थी.

कुल मिलाजुला कर मेरा अनुभव ये रहा की यदि कोरोना का इन्फेक्शन सही समय पर पता चल जाये और यदि व्यक्ति डॉक्टर की सलाह माने तो इस इन्फेक्शन को ख़त्म करने में बहुत मदद मिल सकती है. इसलिए यदि जरा सी भी शंका हो तो तुरंत टेस्ट करवाना चाहिए. दूसरी बहुत महत्वपूर्ण बात ये की इस इन्फेक्शन को लेकर घबराना नहीं चाहिए. मैंने देखा है की लोग कोरोना का नाम सुनते ही बहुत ज्यादा डर जाते हैं. जहाँ तक हो सके सकारात्मक रहने का प्रयास करना चाहिए, घर पर हैं तो अपने पसंद की फिल्म देखिये, किताबें पढ़िए….कोई भी काम जो बिना किसी दूसरे से मिले जुले हो सकता है. जहाँ तक हो सके हॉस्पिटल से दूरी बनाने में ही समझदारी है.

मुझे ऐसा लगता है की यदि मेरे जैस आदमी जिसका मात्र 5 महीने पहले लीवर ट्रांसप्लांट हुआ हो, जो immunosupressive दवाएं लेता हो अगर वो इस वायरस को परास्त कर सकता है तो कोई भी व्यक्ति सही निर्णय लेकर कोरोना को परास्त कर सकता है. जैसा की मैंने शुरू में लिखा है की ये लेख मेरा व्यक्तिगत अनुभव मात्र है और इससे ज्यादा कुछ नहीं. मैं कोई डॉक्टर नहीं हूँ ना ही मुझे कोरोना या उससे सम्बंधित कोई वैज्ञानिक जानकारी है. इसलिए इस लेख को एक सच्ची कहानी से ज्यादा कुछ भी न समझे. कुछ भी परेशानी होने पर तुरंत डॉक्टर से संपर्क करें और उनके निर्देशानुसार ही अपना इलाज करें.

I am back

I know that I have not been able to write any new post since 2016, actually it all started in the year 2014 but it was all because of some personal and social reasons which I do not want to disclose but I am so happy that somehow I am back again where I belonged to, where I can write anything I want without getting any kind of censorship from Facebook or any other social networking platform I use. The years between 2014 and 2018 have been really hard for me which kept me away from writing. I thought about writing all the time but never seemed to be possible…… well in any case now I feel like I am back again and I hope to keep writing again about whatever I interests me. Jai Hind.

A Journalist burnt alive, is there any freedom of expression in Uttar Pradesh?

What could be worse punishment for writing against a minister in Uttar Pradesh? Must not be anything because constitution of India gives us freedom of speech and expression but Uttar Pradesh Minister of Dairy Development Mr. Rammutri Verma hated it so much that he ordered the local police to set Mr. Jagendra Singh, a journalist from Saharanpur, on fire and kill him only because he wrote against him on his personal facebook page. Policing, bad governance and vandalism of ministers and ruling party members is nothing new for Uttar Pradesh but situation becomes worse as soon as Samajwadi Party comes in power. The whole party is full of bullshit, the only thing they do is caste and religion based politics to stay in power somehow.

The chief minister of Uttar Pradesh Mr. Akhilesh Yadav distributes free laptops but his own website is still under construction even after his three years in office. His father and chairperson of Samajwadi Party Mr. Mulayam Singh Yadav claims that women are super safe under his party’s rule but when asked about rapes he says that “boys are boys and they make mistakes sometimes” . These are the people who are ruling the state so I never hope for anything else from them but situation seems really horrible when we hear about incidents like Mr. Singh’s murder and it becomes more horrible when such criminals are not even arrested. What was his fault? Media was pressurizing the Samajwadi Party to take action against the minister but they wanted to prove it as a suicide whereas Mr. Singh’s statement was recorded on camera while he was dying in this hospital. Here is his statement-

He clearly says in the video that Police came and they first started to beat him asking why does he write against the Minister Verma and finally burnt him up. Even after this statement the Samajwadi Party never admitted that their Minister and Police was involved in this murder. In fact his son also explained the whole thing on TV, his son also said that now he was getting threats from the Minister, they were also offering him money but the administration did not take any action against Minister Verma, they did not even register any Police complaint against him. Finally they just suspended two Policemen and that’s all. I know that people of Uttar Pradesh have made a huge mistake by choosing such criminals to run the state but I do have a hope that they will take revenge of all the sins Samajwadis have been doing in 2017 when we have our next elections. Jai Hind.

Interview with Arun Pathak

Mr. Pathak addressing a public meeting

Arun Pathakis a politician and a social worker from Varanasi. He is famous all over the world for his style of protest by committing suicide. His protest against the movie water in the year 2000 made him popular all over the world. I had been hearing about him ever since I started hearing, had seen him several times in my neighborhood and had read his name in the newspapers and magazines several times but I got to meet with him last year when I was working with Irene, a researcher from Italy. When Irene asked me to arrange a meeting with Mr. Pathak, I was not really if I would be able to arrange it because Arun Pathak has become a very powerful politician now.

Mr. Pathak on the stage

I was thinking about Arun Pathak like any other Indian politician who do not have time for people after the elections are over but my impression about him completely wrong. I was able to arrange the meeting with Arun Pathak and I was seriously surprised to see how helping nature person he was. I went to interview him with Irene at least 20 times in 2 months and he was always so welcoming. He treated us very well and answered all of our questions. I got to learn about him a lot by interviewing him.

I was seriously surprised to listen his stories about his politics, style of protest and his struggles. Mr. Pathak’s family was very poor. His father worked at Jain Dharamshala in Varanasi as a store keeper. Pathak said that often times they did not have enough money to buy both meals everyday and they slept empty stomachs several times. He had to stop his studies and he was sent to his uncle’s house in the village only because the family could not afford to send him to the school.

Mr. Pathak at a meeting

He returned to Varanasi only after a few months because his uncle also not nice to him. Finally Pathak joined municipality school (free schools but just waste of time) in Varanasi. During his schooling when he was only 14 years old, he went to a shop in his neighborhood asking for a job because he wanted to make some money to help his family. The shopkeeper laughed at him and said that he could employ a 14 year old student. Arun Pathak said that he wanted a part time job for evenings.

Mr. Pathak in 2002

After so much request by Pathak, the shopkeeper agreed to have him as a part time employee. Pathak worked at his shop for one month and when he got his first salary, which was only Rs. 30, he was so happy to share it with his family. But when he was going back to his home with his salary, a few bullies stopped him and took his money. They asked him to buy them alcohol using the same money. After drinking alcohol they all went together and beat his family. Mr. Pathak says that his family was beaten up only because they were not able to pay the rent of their apartment on time.

Arrest

Those days a political party called Shiv Sena was very popular in India for working with youth. Shiv Sena has always been known for being a radical Hindu party. There was a rumor those days that Shiv Sena was providing a pistol to all of their new members and after hearing this Mr. Pathak also thought to join the Shiv Sena so that he could get a pistol to kill the people who had beaten his family. Since it was only a rumor, Mr. Pathak was never provided any pistol by Shiv Sena but Mr. Pathak proudly says he found nuclear bombs instead of pistols in Shiv Sena.

Distributing books in Mumbai

When talking about nuclear bombs he talks about the radical people of Shiv Sena. He says he had always led the life of a leader even during his school times and after joining Shiv Sena he again became popular because of leadership quality and so many people in his party became his fans who were ready to die or kill anyone for himself. He did so many programs organized under the banner of Shiv Sena and became so popular very soon. After 11 years of hard work he became district chief of Shiv Sena in the year 2000.

Honored by Sankaracharya

His protests were always huge and always became matter of conversation in the society. His protests against the movie Water, Girlfriend and Chori-Chori Chupke-Chupke was talked about all over the world. Shiv Sena has always been protesting against the Valentines Day celebration in India and he also organized huge protests against the festival in Varanasi. His protest against the liquor stores, corruption and several other things also got huge popularity. Very soon Mr. Pathak had became a very big name all over India.

Hunger strike

Mr. Pathak has always been known for his extreme way of protesting. He has consumed poison five times in order to protest. Once he cut veins of his right hand when he stopped from entering in a temple. When I asked Mr. Pathak about why he did such things, he laughs and says that nobody listens to the poor people. If you are poor and powerless then this is what you do to make people listen to you. He proudly says that he is the inventor of staging suicide as a form of protest.

Attack

I had read so many articles about him and some of them said that the thing Mr. Pathak consumed was not basically poison and when I asked Mr. Pathak about it he showed me his palm which sweats all the time and he says that his body developed this problem ever since he consumed poison first time.  He showed me his medical prescription which says that he can not eat any heavy or spicy food, he has to drink filtered water and it all happened because of the affect of the poison he consumed several times.

offering food to poor

He says that it was not only himself who consumed poison but there were other people as well who consumed poison or tried to burn themselves only because he asked them to do so in order to protest. After saying this he called one of his workers named Bulli. Bulli is 29 years old and had consumed poison when he was only 14. He did it in order to protest against the movie Chor-Chori Chupke-Chupke. I asked Bulli several times when I met him alone about why did he consume poison and ever time his answer was same that he did not know.

offering food to blinds

He always says that Mr. Pathak had asked him to consume poison so he did it. I asked him if he ever regret about it and says- why would I regret? It was Bhaiya’s order. He knows what is best for me. I was shocked to hear it. How come someone can have this big control over someone else? The bigger shock is people’s belief in Mr. Pathak. Anyways, he worked with Shiv Sena till 2003 and then left because he was not happy with the way Shiv Sena was discriminating against certain communities.

at a school

Actually Shiv Sena was beating the North Indians living in Maharastra and was kicking them out and Mr. Pathak was seriously hurt with the situation that he decided to leave the party. He formed his own political party and run it for four years. Finally in the year 2007 he realized that he needed a bigger platform to raise his voice and fight against big evils. Finally he joined Bahujan Samaj Party which is known for working with lower caste community and fighting against Mafias.

offering food to lepers

Again because of leadership quality he was appointed as co-coordinator for two state assembly seats in Varanasi. During his work period he made Bahujan Samaj Party very popular in Varanasi where there was no existence of Bahujan Samaj Party before. He has been kind of away from politics for the past one year and has been devoting his complete time in social service and religion. He says that he has been doing a research on the outcome of religious practices. To do it he has hired 11 priests who perform vedic yagyas everyday.

Mr. Pathak’s priests

These yagayas including other rituals have been going on continuously since October 2010.  He says that he wants bring the truth in the society. If there is no outcome of such practices then people should not waste their time and if performing rituals really work then they should do it in right way. He believes that rituals do not really seem helpful nowadays because they were made thousands of years ago and now when the time has changed they also need to changed. And he wants to know this change.

distributing books to poor students

I have been to Mr. Pathak’s place several times and every time I go there I see people coming to him asking for help. He makes some kind of donation almost everyday. I have seen him offering food to the lepers, blind or physically challenged people. I have seen him paying poor students fee or buying them books. I have seen him paying for poor people weddings. I think he does all kind of donation possible. He never any new cloth until he donates the same to a few poor people. I still remember that once he bought 12 tracksuits. 11 were donated to the beggars on the street first and only then he wore one.

performing aarti at Assi ghat

I have seen people running behind him, I am sure he thousands of fans only in Varanasi. He is like a star in Varanasi who is always surrounded by minimum of 6 security guards. He says that there is threat of life for him because there are so many people who do not like his popularity hence he needs security guards all the time with himself. After saying this he stops for a while and then said that can you imagine that I started working at the age of 14 because of my poor family background. He proudly says that his first salary was only Rs. 30 and now he has to spend good amount of money only on his security.

Mr. Pathak with his security guards

It is definitely a huge change for anyone and Mr. Pathak definitely deserves it. Now I have met Mr. Pathak several times and I like him a lot. I love his style of working, his devotion for his work, his understanding of the society and his super helpful nature. I am sure that I have also become his fan and would love to see him progressing in his life because I personally believe that he is a thousand time better leader and politician than anyone I have ever met. My society definitely needs people like him.